+998 (71) 238-74-27      lyceum@wiut.uz

Sports activities for AL WIUT Staff

Sports activities for AL WIUT Staff

On January 11, 2022, in the gym of the AL WIUT, sports classes were held for AL WIUT employees in order to promote a healthy lifestyle and exercises were shown to maintain muscle tone and improve health.

Khodosova O.N. explained to the teachers about the choice of exercises, their intensity, duration and frequency, based on the individual capabilities and goals of a person. Further, the teachers received recommendations that will take into account the individual needs and capabilities of a person. She also explained the benefits of physical exercise - it stimulates blood circulation, improves metabolic processes, strengthens muscles, helps correct posture, gives flexibility to joints and ligaments, instills a taste for a regular disciplined life.

Date

12 January 2022

Tags

News

Contacts

25, Shakhrisabz street, Mirabad dist. Tashkent

  • +998 (71) 238-74-27

  • +998 (71) 238-74-31

  • lyceum@wiut.uz

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